Where do you start?

For many, what to take comprises a minefield of confusion, as whilst we’d all like to achieve wonderful health, there’s so much conflicting information.

With such a huge spectrum in terms of quality, potency & effectiveness of supplements on the market, Kate calls on years of experience as a Nutritionist to guide you in achieving and maintaining a HAPPY GUT, and subsequent vibrant health. Using sound dietary guidelines and food-based, scientifically proven products, we tap into Natures and your body’s innate intelligence to achieve optimum health.

With a focus on normalizing the bacteria that inhabit our gut – the ones that regulate 80 % of our immune system and produce most of our serotonin and dopamine – and restoring a truly healthy digestive tract, Kate uses ATP Science GutRight protocols. We have designed a terrific program that’s easy to follow and yields phenomenal results. Based on a 10 day intensive reset of the gut bugs followed by a month of consolidating the good changes, you can create a body that leaves bloating, constipation, diarrhea, parasites and a host of gut-related diseases including autoimmune and skin problems behind forever.

Our bodies are made of many trillions of cells. Providing optimum building blocks for our ongoing genetically pre-programmed cellular regeneration is the foundation of Nutritional Medicine. If we feed our cells correctly, we can enable our bodies to replace its cells with new ones which can be even better than the older ones. These form our tissue – muscle, stomach, pancreas, lung, brain, bone and so on, and our bodies. We continually replace and reform these over our lives, and with the right raw materials – vitamins, minerals, proteins and fats – we have the potential to recreate brand new cells as perfect as the ones we were born with. We replace sperm and white blood cells every day; stomach cells every two days; colon cells every four days; skin cells every three–six weeks; and bone cells every twenty five years. Thus every year, apart from our nerve and bone cells, all the cells in our bodies are freshly minted.

Comprehensive studies have revealed the need for at least forty seven nutrients needed human health (not including proteins and carbohydrates). This includes nineteen vitamins or vitamin-like substances, thirteen minerals, five phytonutrient complexes, three essential fatty acids, and seven others. Not to mention the emerging research highlighting the absolute necessity of including plant-based polyphenols and a host of less studied phytonutrients found only in real food. These are required in optimum amounts, forms and ratios to one another (you know, like Nature creates).

In today’s polluted world, it has become patently clear that we need more protection than the Western diet alone can provide, especially with antioxidants. Intensive farming methods have depleted the world’s soil of essential nutrients, which in turn leads to fruit and vegetables with significantly less nutrient value than in our grandparents’ era. Hybridised and GMO fruits, vegetables and grains, processing to extend shelf life or make food more attractive or palatable, early picking of unripe food, the use of toxic sprays and chemicals, and cooking methods all take their toll on the nutrient content. We can help restore balance.

More information www.atpscience.com
ph 0448 554 096 | e kate@flushedwithhealth.com.au

Our bodies are made of many trillions of cells. Providing optimum building blocks for our ongoing genetically pre-programmed cellular regeneration is the foundation of Nutritional Medicine. If we feed our cells correctly, we can enable our bodies to replace its cells with new ones which can be even better than the older ones. These form our tissue – muscle, stomach, pancreas, lung, brain, bone and so on, and our bodies. We continually replace and reform these over our lives, and with the right raw materials – vitamins, minerals, proteins and fats – we have the potential to recreate brand new cells as perfect as the ones we were born with. We replace sperm and white blood cells every day; stomach cells every two days; colon cells every four days; skin cells every three–six weeks; and bone cells every twenty five years. Thus every year, apart from our nerve and bone cells, all the cells in our bodies are freshly minted.

Comprehensive studies have revealed the need for at least forty seven nutrients needed human health (not including proteins and carbohydrates). This includes nineteen vitamins or vitamin-like substances, thirteen minerals, five phytonutrient complexes, three essential fatty acids, and seven others. Not to mention the emerging research highlighting the absolute necessity of including plant-based polyphenols and a host of less studied phytonutrients found only in real food. These are required in optimum amounts, forms and ratios to one another (you know, like Nature creates).

In today’s polluted world, it has become patently clear that we need more protection than the Western diet alone can provide, especially with antioxidants. Intensive farming methods have depleted the world’s soil of essential nutrients, which in turn leads to fruit and vegetables with significantly less nutrient value than in our grandparents’ era. Hybridised and GMO fruits, vegetables and grains, processing to extend shelf life or make food more attractive or palatable, early picking of unripe food, the use of toxic sprays and chemicals, and cooking methods all take their toll on the nutrient content. We can help restore balance.

More information www.atpscience.com

The greatest gift you can give to somebody is your own personal development. I used to say, ‘If you will take care of me, I will take care of you.’ Now I say, ‘I will take care of me for you if you will take care of you for me’ – Jim Rohn